We offer HIIT(High Intensity Interval Training) full body cardio and core classes 6 days a week and groups of 4 or more by apointment. Each class is designed to sculpt and tone the body and we use full body exercises concentrating on muscle confusion to keep each class fresh and the body constantly changing. You can drop in anytime for $20 and or pay $199/month for unlimited classes. You can schedule groups and check on class times with Gerard Pommier at 415-786-0969
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