One on One Personal/Group Training
Evolutionary Fitness specializes in group and one on one personal training sessions. Each session is an hour long and is specifically tailored to each person's age and fitness level as well as health concerns. We work with everyone to increase flexibility in order to avoid injury and to be able to continue to do the things we love everyday. Your overall well being and health are just as important as the cosmetic appeal you'll achieve by working with us.
I'm a NASM and ISSA certified personal trainer and I'm CPR certified. I have over ten years of experience working working with all types of clients and injuries and I'll make sure we find a solution to whatever it is your body needs including sports and strength training, weight loss, and rehab/injury work.
We offer a wide variety of training packages as well as diet and nutrition help to get your body to where it needs to be. Please feel free to contact me at 415-786-0969 so we can get you in for your free initial fitness assessment today!!!!